Anthony's Health Blog

How to Take PhenQ to Get The Best Results

Taking diet pills daily doesn’t seem too complicated. You take two a day or as it is instructed and that’s it. There is no rocket science behind it… Right? However, there are a few things you may want to take into consideration while taking the pills. Probably you are doing things that are keeping you from having the best results and you might end frustrated and thinking the pills don’t work. I’m going t to talk to you about the dos and don’t when taking PhenQ.

The Basics

You want to take PhenQ about twenty minutes before breakfast and then again twenty minutes before lunch. Make sure to take it with a full glass of water, this will make you feel full and will make it easier for you to not overeat. An important thing to have in mind is that the pills will provide an energy boost, so don’t take the pills after 2 pm. If you do so this might cause loss of sleep. Not sleeping enough can cause a lot of negative effects in your life like impairing attention, alertness, and concentration. It can also lead to serious health problems like heart disease, stroke, diabetes, and high blood pressure. So please have this in mind and make sure to not take more pills than the ones in the morning and before lunch even if you think it might give you better results the consequences could be bigger.

Follow a Diet Program

PhenQ is a Fat burner and an appetite suppressant. However, if you continue to eat meals that are not healthy and expect the pills to burn everything your results could be affected by this. I recommend you to eat lots of veggies and fruits and cook your meals with olive oil instead of butter or other types of oil.

Other important diet factors to take into consideration are:

Eat snacks between meals but make sure that these are healthy snacks like protein granola bars or fruit.

Make sure to eat a complete breakfast. You could try with Protein Smoothies. Skipping breakfast will only slow your metabolism down.

Avoid Fast Foods and Fried Foods.

Include generous portions of veggies in your lunch and dinner.

Try to avoid salt in your food.

More specific diet plans and diet tips are included in the 14 Day Diet plan the company includes when you purchase Phe375 Dietary Supplement.

Things you are doing that might be keeping you from losing weight

Even if you are taking PhenQ there are some things you might be doing that are keeping you from having the best results. Usually, people don’t even realize these things. One of the most common ones is not drinking enough water. We all know how important water is, especially if you are trying to lose weight. Water will help you suppress your appetite and if you don’t drink enough of it you will get dehydrated. If this happens your kidneys won’t be able to work the way they should which causes the body to turn to the liver for additional support. If we aloud our liver to work this hard the fact that we are ingesting is going to get stored rather than burned off and we definitely don’t want that to happen.

You also want to ask yourself: Am I eating enough protein? PhenQ is going to help you have a better diet because it is going to suppress your appetite. However, you also need to make sure you are eating quality food. Make sure to follow the diet and workout plan the company provides and you won’t have any problems. You can also consider taking additional protein, you could try a plant-based vegan protein, this way you are putting healthy proteins in your body.

More Exercise More Results

If you want to see faster results, working out is a must. You don’t have to go 3 hours to the gym, you don’t even have to go to the gym if you don’t have the time. There are tons of simple exercises you can do at home that won’t take a lot of effort or time. You can go walking or jogging to start, for this we recommend always stretch for one minute before and to start at a moderate pace and then start jogging. Swimming and cycling will also have great results and are very fun to do. If you don’t love the outdoors and prefer to stay at home there are also a lot of exercises you can do at home that will help you burn more fat and boost your metabolism. You can start with jumps and follow with squats, lunges, and crunches. Here are some ideas.

PhenQ will make your weight loss journey so much easier and it will allow you to lose the weight you weren’t available to lose with just diet and exercise. Make sure to also follow the diet plan so that your results are the best.

Good luck!